/* Кабинет тренировок — тёмная неоновая тема, стекло, градиентные пятна, анимации. */
:root {
  --bg: #0a0a12; --bg2: #11111d; --bg3: #171728;
  --glass: rgba(255, 255, 255, .055); --glass2: rgba(255, 255, 255, .09); --glass3: rgba(255, 255, 255, .14);
  --stroke: rgba(255, 255, 255, .09); --stroke2: rgba(255, 255, 255, .16);
  --text: #f3f4ff; --muted: #9aa0c3; --dim: #6b7096;
  --lime: #c8ff3d; --mint: #3dffb0; --pink: #ff4fd8; --violet: #8b5cff; --blue: #4d8dff; --cyan: #2de2e6;
  --orange: #ff8a3d; --red: #ff4d6d; --yellow: #ffd23d;
  --good: #3dffb0; --mid: #ffd23d; --warn: #ff8a3d; --bad: #ff4d6d; --none: #4a4f72;
  --r: 22px; --r-sm: 14px;
  --shadow: 0 10px 30px rgba(0, 0, 0, .35);
  --font: "SF Pro Display", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color-scheme: dark;
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; padding: 0; background: var(--bg); color: var(--text); }
body { font: 15px/1.45 var(--font); min-height: 100vh; overflow-x: hidden; -webkit-font-smoothing: antialiased; }
button { font: inherit; color: inherit; border: 0; background: none; cursor: pointer; padding: 0; }
input, select, textarea { font: inherit; color: inherit; }
a { color: var(--cyan); }
#app { position: relative; z-index: 1; max-width: 640px; margin: 0 auto; padding: 14px 16px 104px; }
.hidden { display: none !important; }
.num { font-variant-numeric: tabular-nums; }

/* ---------- живой фон: градиентные пятна + полутон ---------- */
.bg { position: fixed; inset: 0; z-index: 0; overflow: hidden; pointer-events: none; }
.bg i { position: absolute; border-radius: 50%; filter: blur(60px); opacity: .55; will-change: transform; }
.bg .b1 { width: 380px; height: 380px; left: -120px; top: -90px; background: radial-gradient(circle, #8b5cff, transparent 65%); animation: drift1 22s ease-in-out infinite alternate; }
.bg .b2 { width: 340px; height: 340px; right: -140px; top: 160px; background: radial-gradient(circle, #ff4fd8, transparent 65%); opacity: .38; animation: drift2 26s ease-in-out infinite alternate; }
.bg .b3 { width: 420px; height: 420px; left: -60px; bottom: -200px; background: radial-gradient(circle, #2de2e6, transparent 62%); opacity: .3; animation: drift3 30s ease-in-out infinite alternate; }
.bg .b4 { width: 260px; height: 260px; right: 20px; bottom: 120px; background: radial-gradient(circle, #c8ff3d, transparent 65%); opacity: .16; animation: drift1 34s ease-in-out infinite alternate-reverse; }
.bg::after { content: ""; position: absolute; inset: 0;
  background-image: radial-gradient(rgba(255, 255, 255, .07) 1px, transparent 1.2px); background-size: 14px 14px;
  -webkit-mask-image: linear-gradient(180deg, rgba(0,0,0,.9), transparent 55%); mask-image: linear-gradient(180deg, rgba(0,0,0,.9), transparent 55%); }
@keyframes drift1 { to { transform: translate(90px, 70px) scale(1.15); } }
@keyframes drift2 { to { transform: translate(-80px, 90px) scale(.9); } }
@keyframes drift3 { to { transform: translate(70px, -60px) scale(1.1); } }

/* ---------- шапка ---------- */
.top { display: flex; align-items: center; gap: 12px; margin: 4px 0 16px; min-height: 44px; }
.top h1 { font-size: 24px; line-height: 1.12; margin: 0; flex: 1; font-weight: 800; letter-spacing: -.4px; min-width: 0; }
.top .sub { color: var(--muted); font-size: 13px; margin-top: 4px; font-weight: 500; letter-spacing: 0; }
.back, .icon-btn { width: 42px; height: 42px; border-radius: 14px; background: var(--glass); border: 1px solid var(--stroke);
  display: grid; place-items: center; flex: none; backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  transition: transform .15s, background .2s; position: relative; }
.back:active, .icon-btn:active { transform: scale(.92); }
.icon-btn.dot::after { content: ""; position: absolute; top: 8px; right: 8px; width: 9px; height: 9px; border-radius: 50%;
  background: var(--pink); box-shadow: 0 0 10px var(--pink); }
.ic { width: 22px; height: 22px; display: block; flex: none; }
.ic.sm { width: 18px; height: 18px; } .ic.lg { width: 28px; height: 28px; }

/* ---------- карточки ---------- */
.card { position: relative; background: var(--glass); border: 1px solid var(--stroke); border-radius: var(--r); padding: 16px;
  margin-bottom: 12px; backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px); overflow: hidden; }
.card h2 { font-size: 16px; margin: 0 0 12px; display: flex; align-items: center; gap: 8px; font-weight: 750; letter-spacing: -.1px; }
.card h2 .more { margin-left: auto; font-size: 13px; color: var(--cyan); font-weight: 650; }
.card.edge { border: 1.5px solid transparent;
  background: linear-gradient(var(--bg2), var(--bg2)) padding-box,
              linear-gradient(135deg, rgba(139,92,255,.9), rgba(255,79,216,.6), rgba(45,226,230,.8)) border-box; }
.card.hero { background:
    radial-gradient(120% 90% at 100% 0%, color-mix(in srgb, var(--zone, var(--violet)) 38%, transparent), transparent 60%),
    radial-gradient(90% 80% at 0% 100%, color-mix(in srgb, var(--zone2, var(--pink)) 26%, transparent), transparent 60%),
    var(--bg2);
  border: 1px solid color-mix(in srgb, var(--zone, var(--violet)) 40%, transparent); }
.card.hero::before { content: ""; position: absolute; inset: 0; pointer-events: none; opacity: .5;
  background-image: radial-gradient(color-mix(in srgb, var(--zone, var(--violet)) 60%, transparent) 1.1px, transparent 1.5px);
  background-size: 9px 9px; -webkit-mask-image: radial-gradient(70% 90% at 100% 0%, #000, transparent 70%); mask-image: radial-gradient(70% 90% at 100% 0%, #000, transparent 70%); }
.card.hero > * { position: relative; }
.muted { color: var(--muted); } .dim { color: var(--dim); } .small { font-size: 13px; } .tiny { font-size: 11.5px; }
.row { display: flex; align-items: center; gap: 12px; } .row.top-al { align-items: flex-start; }
.grow { flex: 1; min-width: 0; }
.ellipsis { white-space: nowrap; overflow: hidden; text-overflow: ellipsis; display: block; }
.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.grid4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.tile { position: relative; background: var(--glass); border: 1px solid var(--stroke); border-radius: 18px; padding: 12px;
  overflow: hidden; text-align: left; width: 100%; display: block; }
.tile .l { font-size: 12px; color: var(--muted); font-weight: 650; display: flex; align-items: center; gap: 6px; }
.tile .v { font-size: 22px; font-weight: 800; margin-top: 4px; letter-spacing: -.3px; font-variant-numeric: tabular-nums; }
.tile .s { font-size: 11.5px; color: var(--dim); margin-top: 2px; }
.tile .glowdot { position: absolute; right: -18px; top: -18px; width: 70px; height: 70px; border-radius: 50%; filter: blur(18px); opacity: .55; }
.list-item { display: flex; align-items: center; gap: 12px; padding: 12px; border-radius: 18px; background: var(--glass);
  border: 1px solid var(--stroke); margin-bottom: 8px; width: 100%; text-align: left; transition: transform .15s, background .2s; }
.list-item.sel { border-color: var(--lime); box-shadow: 0 0 0 1px var(--lime) inset; }
.press { transition: transform .15s; } .press:active, .list-item:active, .tile.press:active { transform: scale(.975); }
.chev { color: var(--dim); }
.sec-title { font-size: 12.5px; font-weight: 750; color: var(--muted); text-transform: uppercase; letter-spacing: .7px; margin: 20px 4px 9px; }

/* ---------- кружки-иконки вместо эмодзи ---------- */
.orb { width: 44px; height: 44px; border-radius: 15px; display: grid; place-items: center; flex: none; color: #0a0a12;
  background: linear-gradient(135deg, var(--a, #8b5cff), var(--b, #ff4fd8)); box-shadow: 0 6px 18px color-mix(in srgb, var(--a, #8b5cff) 35%, transparent);
  position: relative; overflow: hidden; font-weight: 800; font-size: 17px; }
.orb::after { content: ""; position: absolute; left: 6px; top: 4px; width: 55%; height: 35%; border-radius: 50%;
  background: linear-gradient(180deg, rgba(255,255,255,.55), transparent); }
.orb .ic { color: #0a0a12; position: relative; z-index: 1; }
.orb.sm { width: 34px; height: 34px; border-radius: 12px; font-size: 14px; }
.orb.sm .ic { width: 18px; height: 18px; }
.orb.lg { width: 56px; height: 56px; border-radius: 19px; }
.orb.ghost { background: var(--glass2); box-shadow: none; color: var(--text); }
.orb.ghost::after { display: none; }
.orb.ghost .ic { color: var(--text); }

/* ---------- кнопки ---------- */
.btn { position: relative; display: flex; align-items: center; justify-content: center; gap: 8px; width: 100%; padding: 15px 16px;
  border-radius: 18px; font-weight: 750; font-size: 16px; overflow: hidden; transition: transform .15s, opacity .2s;
  color: #0a0a12; background: linear-gradient(135deg, #c8ff3d, #6dff9b); box-shadow: 0 10px 26px rgba(160, 255, 80, .22); }
.btn:active { transform: scale(.97); }
.btn.violet { color: #fff; background: linear-gradient(135deg, #8b5cff, #ff4fd8); box-shadow: 0 10px 26px rgba(170, 80, 255, .28); }
.btn.blue { color: #fff; background: linear-gradient(135deg, #4d8dff, #2de2e6); box-shadow: 0 10px 26px rgba(77, 141, 255, .28); }
.btn.warn { color: #2b1100; background: linear-gradient(135deg, #ffd23d, #ff8a3d); box-shadow: 0 10px 26px rgba(255, 138, 61, .25); }
.btn.secondary { color: var(--text); background: var(--glass2); border: 1px solid var(--stroke); box-shadow: none; }
.btn.danger { color: var(--red); background: color-mix(in srgb, var(--red) 12%, transparent); border: 1px solid color-mix(in srgb, var(--red) 30%, transparent); box-shadow: none; }
.btn.small { padding: 11px 12px; font-size: 14px; border-radius: 14px; }
.btn:disabled { opacity: .4; }
.btn .ic { width: 20px; height: 20px; }
.btns { display: grid; gap: 8px; margin-top: 12px; }
.ripple { position: absolute; border-radius: 50%; transform: scale(0); background: rgba(255,255,255,.45); pointer-events: none;
  animation: ripple .55s ease-out forwards; }
@keyframes ripple { to { transform: scale(2.6); opacity: 0; } }

/* ---------- выбор вариантов ---------- */
.opts { display: flex; flex-wrap: wrap; gap: 7px; }
.opt { padding: 10px 13px; border-radius: 14px; background: var(--glass2); border: 1px solid var(--stroke); font-size: 14px;
  flex: 1 1 auto; text-align: center; min-width: 54px; font-weight: 650; transition: background .2s, transform .12s, border-color .2s, color .2s; }
.opt.on { background: linear-gradient(135deg, #c8ff3d, #6dff9b); color: #0a0a12; border-color: transparent; box-shadow: 0 6px 18px rgba(160,255,80,.25); }
.opt.on.v { background: linear-gradient(135deg, #8b5cff, #ff4fd8); color: #fff; box-shadow: 0 6px 18px rgba(170,80,255,.3); }
.opt:active { transform: scale(.95); }
.pick { display: flex; align-items: center; gap: 12px; padding: 14px; border-radius: 18px; background: var(--glass);
  border: 1.5px solid var(--stroke); width: 100%; text-align: left; margin-bottom: 8px; transition: border-color .2s, background .2s, transform .15s; }
.pick.on { border-color: var(--lime); background: color-mix(in srgb, var(--lime) 9%, transparent); }
.pick:active { transform: scale(.98); }
.pick .t { font-weight: 750; } .pick .d { font-size: 12.5px; color: var(--muted); margin-top: 2px; }
.pick .mark { margin-left: auto; width: 24px; height: 24px; border-radius: 50%; border: 2px solid var(--stroke2); flex: none; display: grid; place-items: center; }
.pick.on .mark { border-color: var(--lime); background: var(--lime); color: #0a0a12; }
.field { padding: 12px 0; border-top: 1px solid var(--stroke); }
.field:first-child { border-top: 0; padding-top: 0; }
.field .name { font-weight: 700; margin-bottom: 9px; display: flex; gap: 8px; align-items: center; }
.field .name .val { margin-left: auto; font-weight: 650; color: var(--muted); font-size: 13px; }
.switch { position: relative; width: 50px; height: 30px; border-radius: 16px; background: var(--glass3); flex: none; transition: background .2s; }
.switch::after { content: ""; position: absolute; left: 3px; top: 3px; width: 24px; height: 24px; border-radius: 50%; background: #fff; transition: transform .2s; }
.switch.on { background: linear-gradient(135deg, #c8ff3d, #6dff9b); } .switch.on::after { transform: translateX(20px); }

/* ---------- поля ввода ---------- */
.input { width: 100%; padding: 13px 14px; border-radius: 15px; border: 1px solid var(--stroke); background: var(--glass2);
  outline: none; font-size: 16px; display: block; transition: border-color .2s, box-shadow .2s; }
.input:focus { border-color: var(--violet); box-shadow: 0 0 0 3px rgba(139,92,255,.25); }
textarea.input { resize: vertical; min-height: 76px; }
select.input { appearance: none; -webkit-appearance: none; }
.lbl { font-size: 12.5px; color: var(--muted); margin: 14px 0 7px; font-weight: 650; }
.check { display: flex; align-items: center; gap: 10px; margin: 12px 0 2px; font-size: 14px; }
.check input { width: 20px; height: 20px; accent-color: #c8ff3d; }
.stepper { display: flex; align-items: center; gap: 8px; background: var(--glass2); border: 1px solid var(--stroke); border-radius: 16px; padding: 6px; }
.stepper button { width: 46px; height: 46px; border-radius: 13px; background: var(--glass2); font-size: 20px; font-weight: 800; transition: transform .12s; flex: none; }
.stepper button:active { transform: scale(.9); }
.stepper .v { flex: 1; text-align: center; font-size: 24px; font-weight: 800; font-variant-numeric: tabular-nums; }
.stepper .v small { font-size: 12px; color: var(--muted); font-weight: 650; display: block; }

/* ---------- кольцо готовности ---------- */
.ring { position: relative; flex: none; }
.ring svg { display: block; overflow: visible; }
.ring .val { position: absolute; inset: 0; display: grid; place-items: center; text-align: center; }
.ring .val b { font-size: 34px; line-height: 1; display: block; font-weight: 850; letter-spacing: -1px; font-variant-numeric: tabular-nums; }
.ring .val span { font-size: 11px; color: var(--muted); font-weight: 650; }
.ring.sm .val b { font-size: 15px; letter-spacing: 0; }
.ring .arc { transition: stroke-dasharray 1s cubic-bezier(.2,.8,.2,1); }
.zone-title { font-size: 19px; font-weight: 800; letter-spacing: -.2px; }
.tips { margin: 10px 0 0; padding: 0; list-style: none; }
.tips li { padding: 9px 0; border-top: 1px solid var(--stroke); font-size: 14px; }
.tips li:first-child { border-top: 0; }
.factors { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; margin-top: 12px; }
.factor { background: var(--glass2); border-radius: 13px; padding: 8px 10px; font-size: 12.5px; display: flex; gap: 8px; align-items: center; min-width: 0; }
.factor .bar { width: 4px; align-self: stretch; border-radius: 2px; flex: none; }

/* ---------- персонаж ---------- */
.buddy { flex: none; position: relative; cursor: pointer; }
.buddy svg { display: block; overflow: visible; }
.buddy .bob { animation: bob 3.2s ease-in-out infinite; transform-origin: 60px 108px; }
.buddy .eyes { animation: blink 4.6s infinite; transform-origin: 60px 72px; }
.buddy.tap .bob { animation: squish .5s ease; }
.buddy .halo { animation: halo 3.2s ease-in-out infinite; transform-origin: 60px 70px; }
.buddy .zz { animation: zz 2.6s ease-in-out infinite; }
.buddy .zz.z2 { animation-delay: 1.3s; }
.buddy.holo .skin { animation: holo 6s linear infinite; }
.buddy.party .bob { animation: jump .9s ease-in-out infinite; }
@keyframes bob { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-5px); } }
@keyframes blink { 0%, 92%, 100% { transform: scaleY(1); } 95% { transform: scaleY(.1); } }
@keyframes squish { 30% { transform: scale(1.12, .86); } 60% { transform: scale(.94, 1.08); } }
@keyframes jump { 0%, 100% { transform: translateY(0) scale(1); } 40% { transform: translateY(-14px) scale(.96, 1.04); } 70% { transform: translateY(0) scale(1.06, .94); } }
@keyframes halo { 0%, 100% { opacity: .5; transform: scale(1); } 50% { opacity: .85; transform: scale(1.08); } }
@keyframes zz { 0% { opacity: 0; transform: translate(0, 4px); } 40% { opacity: 1; } 100% { opacity: 0; transform: translate(10px, -16px); } }
@keyframes holo { to { filter: hue-rotate(360deg); } }

/* ---------- уровень, кристалл, опыт ---------- */
.lvl { display: inline-flex; align-items: center; gap: 6px; padding: 4px 11px 4px 5px; border-radius: 999px; background: var(--glass2);
  border: 1px solid var(--stroke); font-size: 12.5px; font-weight: 750; }
.gem { display: block; filter: drop-shadow(0 4px 10px rgba(0,0,0,.35)); }
.gem .shine { animation: shine 3.5s ease-in-out infinite; }
@keyframes shine { 0%, 70%, 100% { opacity: 0; } 80% { opacity: .9; } }
.xpbar { height: 10px; border-radius: 6px; background: var(--glass2); overflow: hidden; position: relative; }
.xpbar > div { height: 100%; border-radius: 6px; background: linear-gradient(90deg, #8b5cff, #ff4fd8, #ffd23d, #8b5cff); background-size: 200% 100%;
  animation: flow 3s linear infinite; transition: width 1s cubic-bezier(.2,.8,.2,1); }
@keyframes flow { to { background-position: -200% 0; } }
.week7 { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.week7 .d { text-align: center; font-size: 11px; color: var(--muted); font-weight: 650; }
.week7 .c { height: 36px; border-radius: 12px; background: var(--glass2); display: grid; place-items: center; margin-bottom: 5px;
  border: 1px solid var(--stroke); }
.week7 .c.s1 { background: color-mix(in srgb, var(--cyan) 22%, transparent); border-color: color-mix(in srgb, var(--cyan) 45%, transparent); color: var(--cyan); }
.week7 .c.s2 { background: linear-gradient(135deg, #c8ff3d, #6dff9b); border-color: transparent; color: #0a0a12; }
.week7 .c.today { box-shadow: 0 0 0 2px var(--pink); }
.quest { display: flex; align-items: center; gap: 12px; padding: 10px 0; border-top: 1px solid var(--stroke); }
.quest:first-of-type { border-top: 0; }
.quest .tick { width: 26px; height: 26px; border-radius: 50%; border: 2px solid var(--stroke2); display: grid; place-items: center; flex: none; transition: all .3s; }
.quest.done .tick { background: linear-gradient(135deg, #c8ff3d, #6dff9b); border-color: transparent; color: #0a0a12; animation: pop .4s ease; }
.quest.done .qt { color: var(--muted); text-decoration: line-through; text-decoration-color: rgba(255,255,255,.3); }
.xp { font-size: 12px; font-weight: 800; color: var(--yellow); background: color-mix(in srgb, var(--yellow) 14%, transparent); padding: 3px 8px; border-radius: 999px; white-space: nowrap; }
@keyframes pop { 50% { transform: scale(1.25); } }
.badge { text-align: center; padding: 12px 6px; border-radius: 16px; background: var(--glass); border: 1px solid var(--stroke); }
.badge .bi { width: 46px; height: 46px; margin: 0 auto 6px; border-radius: 50%; display: grid; place-items: center; color: #1a0b1f;
  background: radial-gradient(circle at 35% 30%, rgba(255,255,255,.45), transparent 42%), linear-gradient(135deg, #ffd23d, #ff8a3d); }
.badge.off { opacity: .4; filter: grayscale(1); }
.badge .bt { font-size: 11.5px; font-weight: 650; line-height: 1.25; }
.skins { display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px; }
.skins .sk { text-align: center; font-size: 10.5px; color: var(--muted); font-weight: 650; padding: 8px 2px; border-radius: 14px; background: var(--glass); border: 1px solid var(--stroke); }
.skins .sk.on { border-color: var(--lime); color: var(--text); }
.skins .sk.lock { opacity: .4; }

/* ---------- графики ---------- */
.chart { width: 100%; height: auto; display: block; overflow: visible; }
.chart text { fill: var(--dim); font-size: 10px; font-family: var(--font); }
.chart .draw { stroke-dasharray: var(--len); stroke-dashoffset: var(--len); animation: draw 1.2s cubic-bezier(.2,.8,.2,1) forwards; }
.chart .grow-bar { transform-origin: center bottom; transform-box: fill-box; animation: growbar .7s cubic-bezier(.2,.8,.2,1) both; }
@keyframes draw { to { stroke-dashoffset: 0; } }
@keyframes growbar { from { transform: scaleY(0); } }
.legend { display: flex; gap: 12px; flex-wrap: wrap; font-size: 12px; color: var(--muted); margin-top: 8px; }
.delta { font-size: 12px; font-weight: 800; padding: 2px 8px; border-radius: 999px; white-space: nowrap; }
.delta.up { color: var(--good); background: color-mix(in srgb, var(--good) 14%, transparent); }
.delta.down { color: var(--red); background: color-mix(in srgb, var(--red) 14%, transparent); }
.delta.flat { color: var(--muted); background: var(--glass2); }
.seg { display: flex; background: var(--glass); border: 1px solid var(--stroke); border-radius: 14px; padding: 4px; gap: 4px; margin-bottom: 12px; }
.seg button { flex: 1; padding: 9px 6px; border-radius: 10px; font-weight: 750; font-size: 13.5px; color: var(--muted); transition: all .2s; }
.seg button.on { background: linear-gradient(135deg, #c8ff3d, #6dff9b); color: #0a0a12; }

/* ---------- нижнее меню ---------- */
.nav { position: fixed; left: 0; right: 0; bottom: 0; z-index: 20; padding: 0 12px calc(10px + env(safe-area-inset-bottom)); pointer-events: none; }
.nav-in { pointer-events: auto; display: flex; max-width: 520px; margin: 0 auto; padding: 6px; border-radius: 26px;
  background: rgba(17, 17, 29, .84); border: 1px solid var(--stroke); backdrop-filter: blur(20px); -webkit-backdrop-filter: blur(20px);
  box-shadow: 0 12px 34px rgba(0,0,0,.45); }
.nav button { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 3px; padding: 8px 2px 6px; font-size: 10.5px;
  color: var(--dim); border-radius: 20px; font-weight: 700; position: relative; transition: color .2s; isolation: isolate; }
.nav button .ic { width: 23px; height: 23px; transition: transform .25s; }
.nav button.on { color: #0a0a12; }
.nav button.on::before { content: ""; position: absolute; inset: 0; border-radius: 20px; background: linear-gradient(135deg, #c8ff3d, #6dff9b);
  box-shadow: 0 6px 18px rgba(160,255,80,.3); z-index: -1; animation: navon .3s ease; }
.nav button.on .ic { transform: translateY(-1px) scale(1.06); }
.nav .nb { position: absolute; top: 4px; left: calc(50% + 6px); min-width: 16px; height: 16px; border-radius: 8px; background: var(--pink);
  color: #fff; font-size: 10px; display: grid; place-items: center; padding: 0 4px; box-shadow: 0 0 10px var(--pink); }
@keyframes navon { from { transform: scale(.7); opacity: 0; } }

/* ---------- лист снизу ---------- */
.sheet-bg { position: fixed; inset: 0; background: rgba(4, 4, 10, .62); z-index: 40; animation: fade .2s ease; backdrop-filter: blur(3px); -webkit-backdrop-filter: blur(3px); }
.sheet { position: fixed; left: 0; right: 0; bottom: 0; z-index: 41; background: linear-gradient(180deg, #1a1a2c, #11111d);
  border: 1px solid var(--stroke); border-bottom: 0; border-radius: 28px 28px 0 0; max-height: 90vh; overflow: auto;
  padding: 8px 16px calc(20px + env(safe-area-inset-bottom)); animation: up .32s cubic-bezier(.2,.9,.25,1); max-width: 640px; margin: 0 auto;
  box-shadow: 0 -20px 50px rgba(0,0,0,.5); }
.sheet .grab { width: 42px; height: 5px; border-radius: 3px; background: var(--stroke2); margin: 4px auto 14px; }
.sheet h3 { margin: 0 0 12px; font-size: 19px; font-weight: 800; letter-spacing: -.2px; }
@keyframes up { from { transform: translateY(100%); } to { transform: translateY(0); } }
@keyframes fade { from { opacity: 0; } to { opacity: 1; } }

/* ---------- появление экранов ---------- */
.enter > * { animation: rise .45s cubic-bezier(.2,.8,.2,1) both; animation-delay: calc(var(--i, 0) * 45ms); }
@keyframes rise { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: none; } }

/* ---------- тренировка ---------- */
.progress { height: 8px; background: var(--glass2); border-radius: 5px; overflow: hidden; }
.progress > div { height: 100%; background: linear-gradient(90deg, #2de2e6, #8b5cff, #ff4fd8); border-radius: 5px; transition: width .4s; }
.ex-video { width: 100%; border-radius: 18px; background: #000; aspect-ratio: 1 / 1; object-fit: contain; display: block; }
.guide-video { aspect-ratio: 640 / 1386; height: min(72vh, 640px); width: auto; max-width: 100%; margin: 0 auto; }
.big-num { font-size: 52px; font-weight: 850; text-align: center; line-height: 1; letter-spacing: -1.5px; font-variant-numeric: tabular-nums; }
.sets-done { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.set-pill { background: color-mix(in srgb, var(--good) 16%, transparent); border: 1px solid color-mix(in srgb, var(--good) 35%, transparent);
  border-radius: 11px; padding: 6px 10px; font-size: 13px; font-weight: 650; animation: pop .35s ease; }
.set-pill.pr { background: color-mix(in srgb, var(--yellow) 22%, transparent); border-color: var(--yellow); }
.rest { position: fixed; inset: 0; z-index: 50; background: radial-gradient(80% 60% at 50% 40%, rgba(139,92,255,.35), transparent 70%), rgba(8, 8, 14, .94);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 18px; padding: 24px; animation: fade .25s;
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); }
.rest .ttl { font-size: 18px; font-weight: 800; text-align: center; }
.grp-tag { font-size: 12px; padding: 4px 9px; border-radius: 9px; font-weight: 700; background: color-mix(in srgb, var(--violet) 30%, transparent); }
.ex-row { display: flex; align-items: center; gap: 10px; padding: 12px 10px; background: var(--glass); border: 1px solid var(--stroke);
  border-radius: 16px; margin-bottom: 7px; touch-action: pan-y; }
.ex-row.linked { border-left: 4px solid var(--pink); }
.ex-row .handle { cursor: grab; color: var(--dim); padding: 4px; touch-action: none; }
.ex-row.dragging { opacity: .92; z-index: 5; position: relative; box-shadow: 0 14px 34px rgba(0,0,0,.5); border-color: var(--violet); }

/* ---------- мастер регистрации ---------- */
.wiz-top { display: flex; align-items: center; gap: 10px; margin-bottom: 18px; }
.wiz-top .progress { flex: 1; }
.wiz-q { font-size: 26px; font-weight: 850; letter-spacing: -.6px; line-height: 1.12; margin: 6px 0 6px; }
.wiz-d { color: var(--muted); font-size: 14px; margin-bottom: 18px; }
.wiz-foot { position: sticky; bottom: 0; z-index: 5; margin: 18px -16px 0; padding: 22px 16px calc(12px + env(safe-area-inset-bottom));
  background: linear-gradient(180deg, rgba(10,10,18,0), rgba(10,10,18,.92) 38%, #0a0a12); }
body.focus .nav { transform: translateY(130%); }
.nav { transition: transform .3s cubic-bezier(.2,.8,.2,1); }
.welcome { text-align: center; padding: 6px 0 0; }
.welcome .title { font-size: 30px; font-weight: 850; letter-spacing: -.8px; line-height: 1.08; margin: 12px 0 8px; }
.grad-text { background: linear-gradient(90deg, #c8ff3d, #3dffb0, #2de2e6, #8b5cff, #ff4fd8, #c8ff3d); background-size: 200% 100%;
  -webkit-background-clip: text; background-clip: text; color: transparent; animation: flow 6s linear infinite; }
.lift { padding: 12px 0; border-top: 1px solid var(--stroke); }
.lift:first-child { border-top: 0; padding-top: 0; }
.lift .lh { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; font-weight: 700; }
.lift .lh .opt { flex: none; padding: 7px 10px; font-size: 12.5px; min-width: 0; margin-left: auto; }
.mini-in { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }

/* ---------- прочее ---------- */
.toast { position: fixed; left: 50%; top: calc(14px + env(safe-area-inset-top)); transform: translateX(-50%); z-index: 60;
  background: rgba(24, 24, 41, .96); border: 1px solid var(--stroke2); color: var(--text); padding: 11px 16px; border-radius: 16px;
  box-shadow: var(--shadow); font-size: 14px; font-weight: 650; animation: drop .3s ease; max-width: calc(100% - 28px); text-align: center; }
.toast.pr { background: linear-gradient(135deg, #ffd23d, #ff4fd8); color: #1a0b1f; font-weight: 800; border: 0; }
.toast.xp { background: linear-gradient(135deg, #8b5cff, #ff4fd8); color: #fff; border: 0; }
@keyframes drop { from { transform: translate(-50%, -30px); opacity: 0; } to { transform: translate(-50%, 0); opacity: 1; } }
.empty { text-align: center; color: var(--muted); padding: 22px 10px; }
.empty .buddy { margin: 0 auto 10px; display: inline-block; }
.skel { height: 96px; border-radius: var(--r); margin-bottom: 12px; background: linear-gradient(90deg, var(--glass) 0%, var(--glass3) 50%, var(--glass) 100%);
  background-size: 200% 100%; animation: flow 1.3s linear infinite; }
.search { width: 100%; padding: 13px 14px; border-radius: 15px; border: 1px solid var(--stroke); background: var(--glass); outline: none; margin-bottom: 10px; font-size: 15px; }
.tabs { display: flex; gap: 7px; overflow-x: auto; margin: 0 -16px 12px; padding: 0 16px; scrollbar-width: none; }
.tabs::-webkit-scrollbar { display: none; }
.tabs button { padding: 9px 14px; border-radius: 13px; background: var(--glass); border: 1px solid var(--stroke); white-space: nowrap; font-size: 14px; font-weight: 650; flex: none; transition: all .2s; }
.tabs button.on { background: linear-gradient(135deg, #8b5cff, #ff4fd8); color: #fff; border-color: transparent; }
.chip { display: inline-flex; align-items: center; gap: 5px; padding: 4px 10px; border-radius: 999px; font-size: 12px; font-weight: 650;
  background: var(--glass2); color: var(--text); white-space: nowrap; }
.chip.good { background: color-mix(in srgb, var(--good) 16%, transparent); color: var(--good); }
.chip.mid { background: color-mix(in srgb, var(--mid) 18%, transparent); color: var(--mid); }
.chip.bad { background: color-mix(in srgb, var(--bad) 16%, transparent); color: var(--bad); }
.chip.v { background: color-mix(in srgb, var(--violet) 22%, transparent); color: #c9b6ff; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.dot { width: 10px; height: 10px; border-radius: 50%; display: inline-block; flex: none; }
.cal-day { margin-bottom: 10px; }
.cal-day.today .card { border-color: var(--lime); box-shadow: 0 0 0 1px var(--lime) inset; }
.cal-item { display: flex; gap: 10px; align-items: center; padding: 9px 0; border-top: 1px solid var(--stroke); font-size: 14px; }
.cal-item:first-of-type { border-top: 0; }
.confetti { position: fixed; inset: 0; pointer-events: none; z-index: 70; overflow: hidden; }
.confetti i { position: absolute; top: -14px; width: 9px; height: 14px; border-radius: 3px; animation: fall 2s cubic-bezier(.3,.6,.5,1) forwards; }
@keyframes fall { to { transform: translateY(108vh) rotate(620deg); opacity: .9; } }
pre.report { white-space: pre-wrap; font-family: inherit; font-size: 14px; line-height: 1.5; margin: 0; word-break: break-word; }
details.acc { background: var(--glass); border: 1px solid var(--stroke); border-radius: 18px; margin-bottom: 8px; padding: 0 16px; }
details.acc summary { padding: 14px 0; font-weight: 750; cursor: pointer; list-style: none; }
details.acc summary::-webkit-details-marker { display: none; }
details.acc summary::after { content: '›'; float: right; color: var(--muted); transition: transform .2s; }
details.acc[open] summary::after { transform: rotate(90deg); }
details.acc pre { padding-bottom: 14px; }
.recmap { width: 100%; display: block; filter: drop-shadow(0 0 18px rgba(61,255,176,.18)); }
.kv { display: flex; justify-content: space-between; gap: 10px; padding: 9px 0; border-top: 1px solid var(--stroke); font-size: 14px; }
.kv:first-child { border-top: 0; } .kv b { font-weight: 750; text-align: right; }
.login { text-align: center; padding: 30px 6px; }
.sparkle { position: absolute; pointer-events: none; animation: twinkle 2.4s ease-in-out infinite; }
@keyframes twinkle { 0%, 100% { opacity: .2; transform: scale(.7) rotate(0); } 50% { opacity: 1; transform: scale(1.1) rotate(45deg); } }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}